Menopause Coaching

Service Description

Follow-up sessions are offered as needed—weekly, monthly, or at intervals that best support your goals. Each 60-minute session builds upon your initial plan, focusing on continued progress and individualized support from a certified menopause coach. Depending on your needs, sessions may include one-on-one strength training, lifestyle coaching, symptom management strategies, and education to help you move and live with confidence through menopause and beyond. These sessions provide ongoing guidance, accountability, and empowerment—helping you stay connected to your body, maintain momentum, and feel your strongest self at every stage.